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The ideal pH of your body is slightly towards the alkaline side, as it falls within the range of 7.30 to 7.45. You should also know that maintaining this alkaline pH is very important to maintain you overall health. Alkaline pH does not only aid normal function like healthy digestion , it also prevents diseases, increases energy, helps in maintaining a healthy weight, and decreases the risk of cancer. The food you eat directly affects the pH level of your body. This means that if you are eating acidic foods you body pH will be on the acidic side, and if you eat more of alkaline foods it will be on the alkaline side. According to a report published in the Journal of Environmental health in 2012, it stated that an alkaline diet balances the pH of the human body and can help in lowering sicknesses and death rates due to various ailments and diseases. Here are some of the best alkaline foods that can protect you against ailments like gout, cancer, and heart disease. Also read: Alkaline die...

All the food enthusiasts get a tough time deciding on whether to control their eating habits or keep on eating heavily till they gain massive weight. It's literally very difficult being a foodie yet possess an urge to lose weight and remain in perfect shape. Moreover, people who love to gorge on tasty dishes mostly end up on a binge diet which is of course very much effective in gaining weight in an individual. There are ways people try to control the food habits but the mouth-watering delicacies make it tougher for the ones who love to eat, to control their taste buds. But there is always �hope at the end of the tunnel�, as they say. So, some effective measures can be taken to stop binge eating disorder and lose weight accordingly. Regulating eating habits is a way out to stop binge eating disorders People these days are so busy in their respective lives that they forget to take out for themselves. This obviously makes a harmful impact on their regular food habits. The lifestyle t...