5 Alkaline Foods That Fight Against Gout, Cancer and Heart Disease

The ideal pH of your body is slightly towards the alkaline side, as it falls within the range of 7.30 to 7.45. You should also know that maintaining this alkaline pH is very important to maintain you overall health. Alkaline pH does not only aid normal function like healthy digestion, it also prevents diseases, increases energy, helps in maintaining a healthy weight, and decreases the risk of cancer.

The food you eat directly affects the pH level of your body. This means that if you are eating acidic foods you body pH will be on the acidic side, and if you eat more of alkaline foods it will be on the alkaline side. According to a report published in the Journal of Environmental health in 2012, it stated that an alkaline diet balances the pH of the human body and can help in lowering sicknesses and death rates due to various ailments and diseases. Here are some of the best alkaline foods that can protect you against ailments like gout, cancer, and heart disease.

Also read: Alkaline diet and pregnancy: From fertility to a blissful pregnancy

5 Best Alkaline Foods That Fights Against Diseases

1. Amaranth

Amaranth, also known as rajgira in Hindi, is one of the most valued grain in India. It is rich in minerals like magnesium and calcium, and it makes a perfect addition to your alkaline diet. It is highly rich in an amino acid called lysine compared to other sources of proteins. All these antioxidant and anti-inflammatory compounds helps in fighting against various ailments.

2. Beetroot

Another alkaline food that fights against gout cancer and heart disease is beetroot. There various health benefits you can enjoy from drinking beetroot juice every day. It detoxifies your system and keeps you healthy, both physically and mentally. Beetroot is one of the few sources of betalan, which is a phytonutrient that helps in fighting various ailments.

3. Asparagus

Asparagus is one of the vegetables that helps in maintaining the pH balance of the human body. It is loaded with antioxidants and other useful nutrients, and it also possess anti-ageing properties.

Must read: Things you can do to slow down the ageing process

4. Coconut oil

Coconut oil is one essential oil that has several health benefits, and it can be used in many different ways. And it is important for you to note that it is the only alkaline cooking oil. Coconut oil is rich in healthy saturated fats and other fatty acids, and it improves the cholesterol in your blood.

5. Almonds

Almond is another  super food with several heath benefits. It is slightly alkaline, and one of the healthiest foods you can find on the surface of the earth. So you can eat it as well to balance your body pH and keep yourself healthy.

In summary, you can easily maintain an alkaline pH in your body by eating more whole grains and fresh vegetables and fruits. You should serve yourself more protein-rich foods like nuts, soy products and legumes. By balancing your body pH with what you eat, you can easily reach your health goals.